feel

We must feel before we rise

I am in a state of shock.

I know I am not alone in this feeling, as I see it all over social media and within my inner circles.

 Times like these call for many things, so I wanted to share my process for moving through it.  

As an empathic woman, I have been sensing the energy of the Divine Feminine Rising.  So it made sense, that we were ready for a woman to stand and lead our country.  

Yet, nature and the collective is a divine mirror and reflects back our shadows.  Our own and each others.

This is a hard blow and a large pill to swallow.  There is still more work to be done.  

But before we get back up and dust ourselves of we MUST take a deep hard look, feel into, and sit in the dark places before we can Rise.

Each step below is vital to our individual and collective spiritual survival as we move forward from the mirror we have been shown.  

1. Clear and ground your energy.

For all of you that are empathic, energetically sensitive, think you might be sensitive (okay, really, everyone) clear your energy.  Many of us empaths are feeling the fear, the sadness, the grief, the anger, the disappointment of so many around us.  It is so important to first separate what your individual feelings are from those of the collective.   

Go put your bare feet on the earth.  Imagine growing roots out of your feet to ground your energy.  Then imagine a shower of white light pouring down, over and into our entire body.

Allow this light to run through you into the Earth, imagining it washing you and taking with it anything that doesn't belong to you.  

Continue to do this as many times a day as you need to stay centered in your own energy.  

2. Feel your grief and loss. 

I am seeing so many people, light workers and positive people, wanting to just shift right back into bringing light and love to the situation.  Trust me, I get it.  It is not easy to sit and fully feel our griefs.

I recently spent a month entrenched in standing and digging up past griefs with Pixie Lighthorse.  One thing that she said that stood out so profoundly, is that 'when we stop feeling our losses in life, eventually we stop feeling everything'.  WOW.  That stopped me right in my tracks.  

Our culture doesn't show up for grief very well.  We want to talk about how people lived great lives when they passed, that things always work out for the better, it wasn't meant to be, etc.  

We gloss over and we fear what may happen if we open the floodgate to our grief.  Fear that the darkness will swallow us whole and we won't ever return.  But we do return.  

So today, and for as long as you need to, sit with your grief over how things have turned out. 

Feel first.  

Because only from fully feeling, can you begin the journey to truly authentically Rising.

3. Trust in the Divine.  

This step of faith can only occur after you have fully felt the loss and grief over what you desired or wanted to be.  

I firmly believe that everything happens in Divine timing.  Meaning, everything happens for a reason, the right people show up in our lives to teach us lessons about ourselves, and things happen when the time is right for everyone involved, not just me.

So, with this thought it mind, what does this situation have to teach us?  What do we and the collective still have to learn to move fully forward in bringing balance to the Divine Feminine?  

This article was written back in July in the Huffington Post, and is important to the process of looking within our own natures at this very public, very in our face, sort of mirror for each of us to see where we still need to grow.  

Donald Trump: Spiritual Teacher in Disguise

4. Choose to Rise.  

Everyone.  Each and everyone of us is being asked to step up. We must untangle what is ours and what is others.  We must feel and grieve.  We must take a good, hard look inside of ourselves to see what most needs to change for us to find our own balance between the Divine Masculine and Divine Feminine.

Then we get up.  We brush ourselves off.  We stand not in fear, but in our true inner strength.  

This is our time.  

When you are ready, let's rise together.  Sure footed. Healed.  Whole. And Strong.  

This is when the shift will finally happen.

Today I Rise from Blaze of Grace on Vimeo.

Finally, Love trumps hate, always.

xx Nicole 

Feeling the Edges of my Skin

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I have been preparing for my upcoming Rebirth through the Senses Retreat in Paris, France next month, diving into the relationship I have with each of my senses to awaken my own full-sensory journey.  This is what I have discovered along the way.

Bringing presence and awareness into each moment, focusing on one sense, is no fucking joke. 

I don't say this to be discouraging, but to WAKE YOU UP, from your sleepwalking slumber through life, my dear.  

Touch is the one sense that I keep coming back to since it is one that can never be shut off.  You can close your eyes, you can plug your nose, your can shut your ears, you can chose not to eat, but you can't stop your skin from being exposed to sensations and experiences every moment of every day.  This causing most of us to no longer have an awareness of the edges of our skin.

The entire body is touch factory.  

It is in contact with what we chose to wear (are you wearing things that feel divine on your body?), what we chose to bathe in (are your bath and shower products a toxic cocktail aimed to cover the natural scent on your own skin?), who we chose to allow close to us (are you receiving loving, heartfelt touch or are you being treated roughly, and with little respect?), and it absorbs into the body all it encounters (are you slathering your body with feel good, natural products, if not, why not?).

When was the last time your slowed down to feel the edges of your own skin?  Slowly and lovingly massaging coconut oil over your entire body, or taking the time to chose what you are wearing each day because it feels rich and luxurious on your skin? I can guess it was either a long, long time ago or likely never.  


"You touched me like there was more to me than skin."
-Emma Bleker


No other sense can be damaged as deeply as touch can be. 

I realized it is no surprise that our relationship to touch as women is so shut off.  Nearly 1 in 4 girls are sexually abused before the age of 18 and 1 in 5 women are raped at some point in their life.  Knowing that most sexual abuse is never reported, makes both of these statistics likely even higher.  

I have considered how many women suffer some form of physical abuse in their life, causing further shut down of the sense of Touch.

These realities cause a painful and deadened sense of touch. 

Though the sense of touch can feel turned off, with a lack of life, I bring hope since I have discovered that it is really a seed waiting to be planted, tended, watered and waiting to sprout and bloom.  

My awakening to touch has been challenging as it is a sense that I turned off long ago. As someone who gets over stimulated easily, my days as a young mother with 2 children under 2, were full of constantly holding, breastfeeding or caring for one child or another. I felt over touched, and over needed most days. It continued with having a husband at the time, that touch only meant him wanting sex from me when most of the time I wanted nothing to do with, but did it anyway, forgoing my own wants and desires.

This has been a challenge I have worked to overcome in my relationship with my now fiancé, since I arrived with more baggage than I realized. I am rewiring my brain to not associate touch to always mean that someone wants something from me, to fully enjoy and relish in all the beauty that touch holds.


To begin the awakening process it starts with an awareness of the edges of your skin, where you end and something else begins.

Here are some important questions to ask yourself to tune into your sense of Touch:

  • How connected are you to your sense of touch?  
  • Does it feel safe to be turned on by touch?  
  • Do you spend time honoring your body with sacred touch: massaging your feet, smoothing oil onto your skin, wearing clothes that feel silky on your body?
  • What are some ways you can awaken the sense of touch for yourself? Perhaps treating yourself to a monthly massage, reaching out to hug those that you love, or cuddling with a close friend.

The biggest lesson I have learned is that it is challenging to awaken our senses in our day to day lives.  It takes constant attention, presence and awareness.  

This is yet another layer in my spiritual development, as being fully embodied is just as important as all of the other tools I use to expand more into who I authentically am.  This is all about the journey, not the destination.